Hello. It’s Sunday, January 14. You’re about to discover 10 top winter skincare tips, key warning signs of a vitamin B12 deficiency, if the human mind is really meant to stay up past midnight, a superpowered green drink recipe, and more…
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‘Forever Chemicals’ Linked to Decreased Bone Density
Exposure to a group of chemicals known as per- and polyfluoroalkyl substances (also known as PFAS or forever chemicals) is linked to lower bone density, which can lead to osteoporosis, some new research has found. The effects may even start as early as adolescence.
PFAS are widely found in food packaging and cosmetics products and are already associated with reproductive issues, cancer, and other health problems. The latest study focused on their effects on adolescents (average age 11) and young adults (average age 19).
In both groups, higher levels of PFAS in blood samples were associated with decreased bone density at follow-up. This corresponds with other existing research showing that PFAS exposure may lead to lower bone mineral density and poorer bone health in adults and older adults.
The researchers believe that stricter regulations for PFAS are needed, especially to protect at-risk populations. At the individual level, taking steps like discontinuing the use of non-stick cookware and avoiding personal care products that contain PFAS can help.
Vitamin B12 May Speed Up Tissue Repair, Could Aid Ulcerative Colitis
Vitamin B12 is an essential nutrient that plays a key role in nerve function, red blood cell production, and DNA synthesis. Now, some recent research has found that it may also play a “pivotal role” in tissue regeneration and could be involved in potential new treatments for inflammatory diseases.
More specifically, the researchers found that vitamin B12 is involved in a reaction called methylation. When the DNA of cells initiate tissue repair, they require very high levels of methylation – and therefore vitamin B12 – which is why vitamin B12 insufficiency can lead to “errors” during the repair process.
The researchers also tested the effects of vitamin B12 on a model of ulcerative colitis, finding that intestinal cells initiating repair benefit from vitamin B12 supplementation. Overall, they determined that a vitamin B12 supplement has the potential to help patients with ulcerative colitis and other intestinal diseases.
“Our research uncovers a critical role of vitamin B12 in cellular reprogramming and tissue repair,” said Dr. Manuel Serrano, lead researcher. “These findings hold promise for regenerative medicine, with the potential to benefit patients through an improved nutrition.” (For more on B12, see article ‘Vitamin B12 Deficiency Warning Signs + Best Plant Sources’ below ↓)
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30-Second Daily Detoxifier + Energy Booster
Did you know that there are nearly 80,000 chemicals being used commercially in the U.S. alone?
Thousands of these chemicals are now linked to toxic health effects and, unfortunately, the average person is exposed to hundreds of these chemicals every day. Eventually, your body gets so overloaded with toxins that it can’t effectively flush them out anymore, leading to mysterious symptoms like brain fog, fatigue, and even weight gain. The good news is that detoxification can be WAY easier than it sounds with the Daily Detox superfood blend from Myers Detox. This tasty formula is packed with 29 superfoods – including the anti-inflammatory superstar turmeric, the “super detoxifier” chlorella, and antioxidant-packed green tea extract – that help your body detox while also supporting liver health, immunity, and energy levels. You can easily use it to make a potent “detox
cocktail” that’s ready in 30 seconds or less to eliminate toxins WITHOUT fasting, dieting, or any other harsh fads.
Find out more about the Daily Detox superfood blend right here.
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Is the Human Mind Meant to Stay Awake Past Midnight?
Circadian rhythm is the natural internal process that regulates the sleep-wake cycle. Research has long indicated that disruptions to circadian rhythm have a big impact on sleep quality, leading some experts to question whether staying up late – past midnight, for example – is contrary to a natural biological rhythm and harmful to the brain. Though there is no conclusive answer yet, some studies do show that disrupted sleep-wake cycles and staying up late may contribute to poorer cognitive function, mental health issues, and even addiction. (More)
Moderate Low-Carb Diet May Improve Type 1 Diabetes
In contrast to type 2 diabetes, type 1 diabetes is thought to stem from an autoimmune reaction. Though less is known about the exact cause of type 1 diabetes, lifestyle changes can still help to manage it. According to some new research, adopting a moderate low-carbohydrate diet (30% of energy from carbs) could be one such beneficial change, since it was found to significantly improve overall glucose levels with more time spent in the “target range.” (More)
Plant-Based Eaters Often Lack Key Nutrients During Pregnancy
Though research has shown that plant-based eating can be incredibly healthy, it does open the door for nutrient shortfalls, particularly for those who avoid dairy as well as meat. These nutrient insufficiencies are especially concerning during pregnancy with a recent study finding that pregnant women are most likely to be lacking in folate, riboflavin, vitamin B12, vitamin B6, or vitamin D. Supplements can help make up for these shortfalls with more plant-derived options becoming available. (More)
Personalized Strategies Could Improve Alzheimer’s Risk Profile by 145%
Alzheimer’s disease is expected to affect 153 million people around the world by the year 2050. Though there is no known treatment yet, lifestyle changes – like eating healthier, getting quality sleep, and exercising regularly – have been found to help lower the risk of Alzheimer’s. However, the most powerful strategy may be a more personalized approach that takes into account unique risk factors and comes up with a specific plan. This type of intervention was found to improve Alzheimer’s risk profile by up to 145% in one recent study. (More)
6 Top Benefits AND Downsides of Juicing
Juicing can be a good way to use up excess produce, but you might want to consider all the pros and cons before you make it a regular habit. On the plus side, fresh juices are packed full of health-boosting vitamins and antioxidants and haven’t been through pasteurization, which can kill beneficial microbes. However, juices lack the fiber that’s present in whole fruits and veggies and often contain a surprising amount of calories and sugar. If you want to sneak more produce into your diet, smoothies may be the healthier option. (More)
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Basal metabolic rate (BMR) refers to the minimum number of calories your body needs in a state of rest and accounts for 60-70% of total energy use. A further 10% of energy is used up in the process of converting food into usable fuel, while the remainder goes toward physical activity.
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Is Your Body Overloaded With Toxins?
Toxin overload is a significant problem in today’s world, especially because the average person is exposed to hundreds of potentially toxic chemicals on a daily basis.
Your body does have its own natural detoxification system, but at a certain point, it just can’t keep up. This is especially true as you get older and toxin-removing organs, like your liver, aren’t at their prime anymore. Fortunately, you can naturally support your liver, help your body eliminate toxins, AND boost your energy levels all at once with the Daily Detox superfood blend from Myers Detox. It contains 29 potent superfoods that promote detox, immunity, longevity, healthy metabolism, and more – all in one convenient blend that can be turned into a tasty “detox cocktail” in 30 seconds or less. Find out more about this 5-in-1 superpowered detoxifier right here.
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> When is a polar bear not a polar bear? When it’s in a grizzly mood.
>What do snowmen eat for breakfast? Frosted Flakes.
> Why did the boy only wear one boot? There was a 50% chance of snow.
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“Unless someone like you cares a whole awful lot, nothing is going to get better. It's not.”
―Dr. Seuss (The Lorax)
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
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